Train in 2 GROUP SESSIONS get 1 FREE SESSION Train in 3 GROUP SESSIONS get 2 FREE SESSIONS
January 17th, 2011 § Leave a Comment
Train in 2 GROUP SESSIONS get 1 FREE SESSION
Train in 3 GROUP SESSIONS get 2 FREE SESSIONS
When you train in 2 group sessions during the week, you receive a FREE SESSION in an INDIVIDUAL TRAINING ZONE for use in that week to help push your fitness that little bit further. Get 2 FREE SESSIONS when you train in 3.
From now until the end of February we want to help you kick start fitness into your year.
Research shows that training more than twice a week really enhances the progression stage. Training twice a week greatly keeps a maintenance but may not be enough to push you through your optimum.
Remember your body is still working to burn energy efficiently for a period after your workout!
If you would like to find out more about how to join please contact us at info@intouchstudios.co.uk or 01179396601
