What’s the reason for your exercise?
March 14th, 2011 § Leave a Comment
Exercise gives you that great release of endorphins. We feel positive and determined and surely we all want to keep this feeling.
- As a release from your stress and strains, or anxieties and frustrations.
- For the opportunity to get some “you” time.
- To give your body the best it deserves in health and well being.
- To achieve that goal that you have set yourself.
For whatever reason you choose exercise to be in life take the opportunity to maintain the flow of exercising regularly to gain these positive feedbacks. There is no negative to exercise even if you have an injury or illness, exercise is positive and should be encouraged. There are just sometimes improvisations to your routine that need to be made.
Use it to your advantage…
get in touch for advice or to start and sustain your exercise routine! see our website
“You will never find the time for anything…
February 21st, 2011 § Leave a Comment
If you want time, you must make it!!”
Do things in small doses, don’t think that you need to psyche yourself up for that big 1 hour workout once a week. Do exercise in smaller, more regular time slots.
Make time, like we have to for everything, but 15-20 minutes everyday of something that is efficient and slots into your routine, is so much more beneficial that 1 hour of burn out activity once a week.
For help with those small but effective workouts get in touch…
Train with enjoyment!
info@intouchstudios.co.uk
www.intouchstudios.co.uk
01179396601
“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united”.
February 7th, 2011 § Leave a Comment
Lets make it an enjoyable week guys. Do something you enjoy.
Get training..
See you in the studios!
Wendy x
“The Groundwork of all happiness is health”
January 30th, 2011 § Leave a Comment
At this time of year we need all the help we can get.
Let’s abolish the myth of the winter blues and replace it with positive change.
Train your way to a healthy and happy you!
See you in the studios for some endorphin filled workouts!
Wendy x
Train in 2 GROUP SESSIONS get 1 FREE SESSION Train in 3 GROUP SESSIONS get 2 FREE SESSIONS
January 17th, 2011 § Leave a Comment
Train in 2 GROUP SESSIONS get 1 FREE SESSION
Train in 3 GROUP SESSIONS get 2 FREE SESSIONS
When you train in 2 group sessions during the week, you receive a FREE SESSION in an INDIVIDUAL TRAINING ZONE for use in that week to help push your fitness that little bit further. Get 2 FREE SESSIONS when you train in 3.
From now until the end of February we want to help you kick start fitness into your year.
Research shows that training more than twice a week really enhances the progression stage. Training twice a week greatly keeps a maintenance but may not be enough to push you through your optimum.
Remember your body is still working to burn energy efficiently for a period after your workout!
If you would like to find out more about how to join please contact us at info@intouchstudios.co.uk or 01179396601
Would you like a personal trainer for between £5 to £8 a session?
January 14th, 2011 § Leave a Comment
If you could have an affordable personal trainer would you train more regularly each week?
Training on your own in large faceless gyms can sometimes feel de-motivating, inefficient and intimidating if you’re not confident around the equipment or you don’t understand how your body needs to move.
At intouchstudios we train you, we motivate you, we encourage you and technique is monitored every step of the way. We assist you in achieving your goals. Through the new concept of “Group Personal Training”
Every member gets a full one on one consultation free of charge.
We do not have any contracts.
We do not have high fixed fees.
You train and pay as you go.
You train as much as you can afford.
Here to help you achieve and sustain it..
Get intouch for your no obligation consultation.
Call 01179396601 or email info@intouchstudios.co.uk and we can discuss your requirements further.
Or see our website for further details. www.intouchstudios.co.uk
Starting Wednesday 8th December..
December 4th, 2010 § Leave a Comment
To enquire or to find out about how to join please get intouch
0117 9396601
info@intouchstudios.co.uk
loft 5 . tobacco factory . Raleigh road. Southville . Bristol . BS3 1TF
